massage instructions

1. Preparation

Apply oil, starting from feet or knees and moving upwards, to help encourage the increased flow of blood through the peripheral veins and capillaries of your circulatory system. Continue with massage, at least 1 min for each leg in each step.

2. the kneading massage

Use Finger Kneading for smaller areas - inner knee, upper arms or calves, and Hand Kneading on larger areas - hips, thighs and stomach, to bring the blood closer to the surface. It is a squeeze-and-lift type of massage - like kneading bread dough - which eliminates waste deposits.

3. massage with knuckles

Use your fists to crush into those ugly cellulite bulges. By pressing hard enough to break up the fat deposits, your body's own metabolism will be able to better deal with them naturally.

4. "s" massage

This means grasping a large portion of the problem area in each hand, making sure your thumbs are at right angles. Twist the flesh in opposite directions as if to form the letter "S" with the folds.

5. the wringing massage

Relax your muscles. Grasp portions of flesh with both hands and twist as if wringing out a wet towel. Use this massage on thighs and fleshy hip areas.

6. the last regimen

Finish your daily massage with heavy stroking with deep pressure (as in step 1) - from the extremities upwards. This is to encourage the upward flow of freed deposits to their ultimate elimination by metabolic action of lymphatic drainage and normal blood flow.